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Parent & Family Resources

Directory of Public Mental Health Services

Click here for the Directory of Public Mental Health Services for Eastern Contra Costa County. In addition, you can dial 211 for information about all kinds of local health an social services. Calls are answered 24 hours a day, 365 days a year by trained information and referral specialists at the Contra Costa Crisis Center. If calling from outside of Contra Costa County please use 1-800-830-5380.  The Contra Costa Crisis Center also provides a 24 hour suicide hotline and grief counseling at 1-800-833-2900.

Children's Sleep Guide

Like adults, children need sleep to feel their best. But also like adults, it’s not always easy for kids to get the sleep they need. Family schedules, poor sleep habits, even sleep disorders can interfere with healthy sleep. For healthy development and happiness, parents should support healthy sleep habits in children of every age.

Link for children's sleep guide